Salata de sfecla rosie / Beetroot Salad

Sfecla rosie este un adevarat medicament : este recomandata in combaterea afectiunilor ficatului , ajuta la detoxifierea organismului si intareste echilibrul psihic si sistemul imunitar. Este minunata si pentru ca isi pastreaza toate proprietatile si vitaminele si dupa fierbere. Salata de sfecla rosie este recomandata in curele de slabire deoarece nu contine colesterol si ajuta la arderea grasimilor. Este eficienta si in cazurile de raceala si gripa. Un adevarat medicament. Si inca unul cu un gust minunat!

The beetroot  is indeed a medicine: it is recommended in combating liver diseases,it  detoxifies the body and strengthens the immune system and mental balance. It is a wonderful vegetable because it retains all the vitamins and all its properties even after boiling.The beetroot salad is recommended in diets because it doesn't contain cholesterol and helps burning the undesirable fat. It is also effective in cases of colds and flu. A real medicine. And it tastes great!

Pentru salata de sfecla rosie avem nevoie doar de sfecla rosie, sare, ulei si otet. Atat de putine ingrediente pot face minuni! Intai spalati sfecla si fierbeti-o in coaja.

For the beetroot salad we only need beetroots, salt, oil and vinegar. So few ingredients can make wonders! First wash the beetroots and boil them without peeling them.

Apou curatati sfecla rosie fiarta de coaja. Radeti-o si amestecati-o cu putin ulei, sare si otet.

Then peel the beetroot. Grate it and add some oil, salt and vinegar.

Pofta buna!

Bon appetit!